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Super Easy Ground Beef & Rice Casserole
Super Easy Ground Beef & Rice Casserole

Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are all aware that eating healthy foods can help us truly feel better within our bodies. If we eat more healthy snacks and less of the bad ones we typically feel much better. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To cook super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:
  1. Use main
  2. Take 1 lb lean ground beef
  3. Use 1 envelope onion soup/dip mix
  4. Provide 1 can cream of mushroom soup
  5. Prepare 1 can water (I used about 85-90% soup can full)
  6. Prepare 1 cup uncooked rice (not instant, I used parboiled brown rice)
  7. Prepare 1 medium chopped onion
  8. Provide ground black pepper
  9. Use 1 tbsp Italian dried spice (optional)
  10. Prepare finish
  11. Prepare 1 cup shredded cheese
  12. Prepare garnish
  13. Get chopped green onion (optional)
Steps to make Super Easy Ground Beef & Rice Casserole:
  1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
  2. Preheat oven to 350°F
  3. Break up your ground beef into the bowl
  4. Just add the rest of the ingredients to the bowl except cheese and green onions if using.
  5. Just mix the ingredients in the bowl together
  6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
  7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
  8. Bake for one hour.
  9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
  10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
  11. Serve, garnish with green onion, cilantro or parsley if desired.

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