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Before you jump to Brad's ez black bean and steak tamale pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to brad's ez black bean and steak tamale pie recipe. You can have brad's ez black bean and steak tamale pie using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Brad's ez black bean and steak tamale pie:
- Prepare 1 1/2 cups prepared black beans
- Use 1 can Rotel diced tomatoes with chile and lime
- Take 1 1/4 lb t bone steak
- Take 1 cup prepared salsa verde
- Take 1 cup mozzarella, shredded
- You need 1/2 cup cheddar, shredded
- Get for the mesa topping
- Get 2 cups Mesa flour
- Provide 1 2/3 cups chicken broth, warm
- Prepare 2/3 cup lard or vegetable shortening
- Take for the toppings
- You need sour cream
- Provide hot sauce
- You need lime wedges
Instructions to make Brad's ez black bean and steak tamale pie:
- Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces
- Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping.
- Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water.
- Bake at 350 until dough is baked and just starts to brown. 25-35 minutes.
- Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy.
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