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Stamina Boosting Snack foods.
Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Have a shot at eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you do not feel like you must sleep a while. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition can often be lifted simply by eating almonds.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to clams in broth / clear soup recipe. You can have clams in broth / clear soup using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Clams in Broth / Clear Soup:
- Get 1 kilo clams
- Use 2-3 small tomatoes, sliced
- You need 2 tsp minced garlic
- You need 1 onion, chopped
- Provide 1 whole small ginger, jullienned
- Prepare 1 tbsp butter
- Get 2-3 bunches sili (chili) leaves, stems removed and washed
- Get 2 c water or more
- Use 1/4 c 7-up or sprite, optional
- You need to taste Fish sauce
Steps to make Clams in Broth / Clear Soup:
- Clean/scrub clam shells. Discard open ones, they are dead.
- In a pan, sauté in butter, the garlic and onions until cooked. Add the tomatoes and ginger. Continue sautéing then transfer to a pot.
- Add the clams and mix a bit, then add water enough to cover the shells. Add fish sauce according to how salty you want it. Add more ginger if desired. Add 7-up if desired, for sweetness. Stir in the chili leaves. Taste and adjust accordingly.
- Bring to a boil until clams open. Turn off heat. Discard closed shells. Serve while hot.
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