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Cajun Style - Chicken, Black Beans & Brown Rice
Cajun Style - Chicken, Black Beans & Brown Rice

Before you jump to Cajun Style - Chicken, Black Beans & Brown Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross when we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.

A large assortment of easy health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to cajun style - chicken, black beans & brown rice recipe. You can have cajun style - chicken, black beans & brown rice using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Cajun Style - Chicken, Black Beans & Brown Rice:
  1. You need 1 tbsp olive oil, extra virgin
  2. Prepare 1 cup Uncle Ben's Brown Rice
  3. Prepare 1 tsp Chipotle Chile Powder
  4. Prepare 1 tsp Cajun Seasoning
  5. You need 1 clove garlic
  6. You need 1 1/2 cup Chicken Broth from (Wylers Granules)
  7. Use 1 can (15 oz) Bush's Black Beans, Rinsed
  8. Prepare 1 can (14.5 oz) Del Monte Dices Tomatoes- Zesty Italian
  9. Take 1 can 10 oz Ro*Tel Diced Tomatoes & Green Chilies, Drained
  10. Get 1 large Chicken Breast, Diced
  11. Provide 1/2 tbsp olive oil, extra virgin
  12. Provide 1/2 tsp Cajun Seasoning
Instructions to make Cajun Style - Chicken, Black Beans & Brown Rice:
  1. Heat a large non-stick skillet and (1 Tbs.) of the oil over a medium heat.
  2. Add Rice, Chili powder and (1 teaspoon) Cajun Seasoning to Skillet: cook for 2 minutes or until golden brown, stirring continually.
  3. Add ingredients below; reduce heat to a simmer and cover.
  4. In a medium skillet mix oil and cajun seasoning; heat to medium low.
  5. Mix diced chicken into oil and seasoning. Cook until all sides are browned. drain and add chicken to the large skillet. Let simmer 20 minutes or until rice is tender. Let stand 5 minutes and fluff with a fork. Enjoy.

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