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Before you jump to Chickpeas curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chickpeas curry:
- Get 2 cups boiled chickpeas
- Take 2 small potato cut pieces and fried
- Get 1 big sized onion chopped
- Use 1 big sized tomato chopped
- You need 5 tbsp oil
- Get 1 tbsp desi ghee
- Provide 1/2 tsp cumin seeds
- Use 1/4 fenugreek seeds
- You need 1/4 chilli paste
- Provide 1 tsp ginger garlic paste
- Get As per taste salt
- Provide 1/2 teaspoon red chilli powder
- Take 1/2 tsp coriander powder
- Provide 1/4 tsp turmeric powder
- You need 1/4 tsp garam masala
- Use 1 green chilli
- Take as required Coriander leaves, chopped
Steps to make Chickpeas curry:
- Take pan add oil add cumin seeds and fenugreek seeds green chilli and fry add onion and fry well add tomatoes fry well add all spices and saute and grind in a mixer jar into a fine paste. Add chickpeas and potato and cook for 2 minutes and add 1 glass water for gravy after boiling add coriander leaves chopped and keep on slow flame for 10 minutes.
- Ready to serve with salad and poori or paratha
- Enjoy with your family.
- Serve as you like.
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