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The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin as it is a great source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to smoked prime rib roast recipe. You can cook smoked prime rib roast using 2 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Smoked Prime Rib Roast:
- Prepare Prime Rib roast
- You need Dry rub
Instructions to make Smoked Prime Rib Roast:
- Season the prime rib
- Wrap it in saran and refrigerate for at least 4 hours.
- Place it on the smoker at 250 - 300
- Remove from the smoker when it reaches 140 and let it sit (about 20 minutes)
- Get smoker up to 500
- Put it back on smoker until it is 5 degrees shy of your preferred temperature
- Remove from smoker and let stand for 5 minutes.
- Carve & serve
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