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Breakfast Enchiladas
Breakfast Enchiladas

Before you jump to Breakfast Enchiladas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to breakfast enchiladas recipe. You can cook breakfast enchiladas using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Breakfast Enchiladas:
  1. Use 1 ☆ENCHILADA FILLING☆
  2. Prepare 2 lb hot ground pork sausage (1 1/2 lbs. for filling, 1/2 lb. used as topping; set aside)
  3. Prepare 2 tbsp butter or margarine
  4. Prepare 6 green onions, thinly sliced (4 chopped additionally for topping; put aside)
  5. Get 2 tbsp chopped fresh cilantro (1 tablespoon additionally for topping; put aside)
  6. Get 14 large eggs, beaten
  7. Get 1/2 tsp salt
  8. Take 1/2 tsp black pepper
  9. You need 8 (8-inch) flour tortillas
  10. Get 1 ☆CHEESE SAUCE☆
  11. Use 1/3 cup butter
  12. Take 1/3 cup all-purpose flour
  13. Use 3 cup milk
  14. Prepare 2 cup shredded cheddar cheese
  15. Get 1 (4.5-oz.) can chopped green chiles, undrained
  16. Take 1/2 tsp salt
  17. Use 1 ☆TOPPINGS☆
  18. Provide 1 cup pepper jack cheese
  19. Use 1/2 pd crumbled cooked sausage, 1 package halved grape tomatoes, 4 sliced green onions, 1 tablespoon chopped fresh cilantro (top enchiladas after baked)
Instructions to make Breakfast Enchiladas:
  1. Preheat oven to 350°. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles are cooked through. Remove from pan; drain well. Set aside.
  2. PREPARE☆CHEESE SAUCE☆
  3. Melt butter in a heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat, and whisk in remaining ingredients. Set aside.
  4. ☆ENCHILADA FILLING☆
  5. Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and saute 1 minute. Add eggs, salt, pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
  6. Spoon about 1/2 cup egg mixture along the bottom of each tortilla; roll up tightly. Place, seam side down, in a lightly greased 13-× 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with pepper Jack cheese.
  7. Bake at 350° for 25-30 minutes or until sauce is bubbly. When enchiladas are done; sprinkle down the center in this order; 1/2 pd crumbled sausage, halved grape tomatoes, green onions and fresh cilantro.

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