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For Doll's Festival: Tri-colored Shrimp Cocktail Salad
For Doll's Festival: Tri-colored Shrimp Cocktail Salad

Before you jump to For Doll's Festival: Tri-colored Shrimp Cocktail Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to for doll's festival: tri-colored shrimp cocktail salad recipe. You can cook for doll's festival: tri-colored shrimp cocktail salad using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook For Doll's Festival: Tri-colored Shrimp Cocktail Salad:
  1. Use 120 grams Boiled shrimp
  2. Prepare 1 tsp ※Shio koji
  3. Take 2 leaves Lettuce
  4. Prepare 1 tsp ●Olive oil
  5. Take 1 tsp ●Grated cheese
  6. Provide 60 grams Bean sprouts
  7. You need 1/4 Apple
  8. Prepare 1 tbsp ☆Plain yogurt
  9. Provide 1/2 tsp ☆Sugar
  10. Provide 1/2 tsp ☆Lemon juice
  11. Use 1 pinch ☆Salt
  12. You need Tomato Sauce:
  13. You need 1/2 Tomato
  14. Prepare 1 tbsp Sweet chili sauce
  15. Provide 1 tsp Ketchup
  16. You need 1 tsp Mayonnaise
Instructions to make For Doll's Festival: Tri-colored Shrimp Cocktail Salad:
  1. Wash the lettuce and dry off the excess moisture well. Place into a bowl and combine with the ● olive oil and grated cheese.
  2. Parboil the bean sprouts and cut the longer ones in half. Finely chop the apple (to about the same size as the bean sprouts) and combine with the ☆ flavoring ingredients.
  3. Rub the boiled shrimp with shio-koji to season.
  4. Combine the sauce ingredients in a bowl. (Dice the tomato.) If making this for children, use 1 teaspoon of sweet chili and 1 tablespoon of ketchup, and 1 teaspoon of mayonnaise.
  5. Place the lettuce from Step 1 into a glass. Since the other ingredients are pretty heavy, it's okay to use a lot.
  6. Top the lettuce with the bean sprout and apple salad from Step 2. On top of that, place the shrimp from Step 3.
  7. Top with the tomato sauce to finish! Garnish with mint leaves or lemon.1 serving is about 53 calories.

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